All Classes
OM Shanti Yoga Nepal offers yoga classes (Groups/individual)
What you'll
learn
- Trust. Physical poses improve our self-confidence and in turn our ability to trust ourselves, inside and out
- Listen. After a while we learn how to listen to our bodies and prevent an injury, or help heal one.
- Slow Down. Yoga teaches us how to move mindfully, make decisions mindfully, breathe, and take a moment to find clarity in a fast-paced world.
- Breathe. Breathing into challenging moments can be a saving grace!
- Balance Yoga teaches us that just as we must find balance in our body during certain poses, we must seek balance in our lives.
Courses
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